MY 7 DAY WORKOUT PLAN
THE SCULPT METHOD FREE
The weekly split I use to build glutes, sculpt my upper body, and stay consistent.
A STRONGER, MORE CONFIDENT YOU.
THE SCULPT METHOD
WHAT’S INSIDE
The Sculpt Method is a complete 7 day gym-based workout plan designed to help you build a stronger, more confident you.
Weekly Overview
- Day 1
- Glutes + Hamstrings
- Day 2
- Back + Shoulders
- Day 3
- Rest Day
- Day 4
- Quads + Glutes
- Day 5
- Core + Cardio
- Day 6
- Glutes
- Day 7
- Active Recovery
DESIGNED TO HELP YOU SHOW UP AND KEEP GOING
Easy to follow
Simple, structured workouts with clear instructions.
Gym-based workouts
Exercises that use equipment you’ll actually find at the gym.
Build consistency
A realistic plan that fits into your busy life.
Train with confidence
Know exactly what to do so you can stop guessing and walk in ready.
WHY I MADE THIS
BECAUSE I KNOW HOW OVERWHELMING IT CAN FEEL.
I know what it’s like to feel overwhelmed in the gym, to not know what to do, and to constantly second guess your workouts. The Sculpt Method takes the guesswork out and gives you a clear, structured plan so you can show up with confidence.
You don’t need to do more. You just need a plan that works.
Chey
READY TO START?
DOWNLOAD THE SCULPT METHOD FREE
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